southern cooking

Soul Food: Cultural Staple or Disease Trap?

Penny Dickerson

Pork parts were cooked down for hours and seasoned with salt, onion and garlic. Chicken and fish were deep-fried in vegetable oil, and collard-green leaves as big as elephant ears were cleaned, cut and seasoned with smoked meats. Yams were candied with generous amounts of brown sugar and butter, while macaroni and cheese was prepared with abundant portions of eggs and butter. 

Why Southern Food Hits the Spot

Beth Kaiserman

The South is an area known for its struggles and its dichotomies - its lush landscape saw slavery tarnish its beauty. The South is a place with a rich array of luscious and hearty foods, but it’s also a place where food and place have been completely intertwined. Of course slavery serves as the ultimate example of Southern struggle and contradiction. According to PBS, corn was grown on the larger plantations, while smaller ones stuck to the profitable cotton crop. It was grown by slaves to make up most of their diet.

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