yogurt

Yes, Breakfast Really Is the Most Important Meal

Brandpoint

"Skipping breakfast puts your body in a panic mode, wondering when it will be getting its next meal," says Blatner. "If you go too long without eating, it can cause you to overeat when you do finally eat, and your body wants to store those excess calories rather than burning them consistently throughout the day. This can also cause peaks and pits with energy levels."

Simple Nutrition: Benefits of Dairy in a Daily Diet

Brandpoint

Dairy is beneficial for all ages, because it is a top food source for calcium, potassium and vitamin D – nutrients that many Americans, including children, are most lacking in their diets. And dairy products are safe to consume. “The bottom line is milk and other dairy foods are safe and nutritious foods you can recommend to others and enjoy with confidence,” confirms Dr. Gregory Miller, PhD, FACN, chief science officer at National Dairy Council.

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