According to the USDA Dietary Reference, people should consume about 0.4 grams of protein per pound of body weight as part of a balanced diet. Therefore, someone who weighs 150 pounds needs 60 grams of protein each day. Whether making tacos, steak or burgers on the grill, a small portion of beef is an easy-to-prepare protein option that can contribute to a healthy diet year-round. Protein helps repair cells, boosts energy and keeps us satiated longer.