old age

How Do the World’s Healthiest People Live?

BPT

Once these areas were established, Buettner and his team studied and identified the lifestyle characteristics that might explain the longevity of those living in each location, including their diets, levels of physical activity, social networks, views on life’s purpose and more. His findings are fascinating, but to make things even better, they are simple and often fun to achieve, particularly with the help of his most recent book, Blue Zones Challenge.

How to Age Gracefully Via a Healthy Diet

Brandpoint

"Try substituting fish into meals a few times a week," says Jackson Blatner. "Americans tend to eat less fish than people in other parts of the world, and they are missing out on great-tasting protein that's packed with omega-3s." Omega-3s support brain and heart health, two important considerations as you age. In fact, Mayo Clinic doctors believe that omega-3s reduce the risk of dying of heart disease.

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