old age

On Ageism: ‘Old Age Did Not Make Me Shoplift the Vaseline’

Eric Green

I consider myself an honest person, almost to a fault. So the next morning, I went back to the store to pay for the jar, where I summoned the young associate manning customer service to explain what happened, probably ad nauseam, as his expression turned to bewilderment or stupefaction when I related how it was all a purely innocent mistake that I wanted to rectify. His face went blank when I asked if I could have the senior discount on the price, $3.80, especially since I thought it shouldn’t cost more than 50 cents.

How Do the World’s Healthiest People Live?

BPT

Once these areas were established, Buettner and his team studied and identified the lifestyle characteristics that might explain the longevity of those living in each location, including their diets, levels of physical activity, social networks, views on life’s purpose and more. His findings are fascinating, but to make things even better, they are simple and often fun to achieve, particularly with the help of his most recent book, Blue Zones Challenge.

How to Age Gracefully Via a Healthy Diet

Brandpoint

"Try substituting fish into meals a few times a week," says Jackson Blatner. "Americans tend to eat less fish than people in other parts of the world, and they are missing out on great-tasting protein that's packed with omega-3s." Omega-3s support brain and heart health, two important considerations as you age. In fact, Mayo Clinic doctors believe that omega-3s reduce the risk of dying of heart disease.

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