old age

How to Age Gracefully Via a Healthy Diet

Brandpoint

"Try substituting fish into meals a few times a week," says Jackson Blatner. "Americans tend to eat less fish than people in other parts of the world, and they are missing out on great-tasting protein that's packed with omega-3s." Omega-3s support brain and heart health, two important considerations as you age. In fact, Mayo Clinic doctors believe that omega-3s reduce the risk of dying of heart disease.

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