lunch

Debunking Labels: Does What We Eat Define Who We Are?

Beth Kaiserman

America has become a nation divided, one refrigerator at a time, as we have been bombarded with non-dairy options. Aside from the classic blue and red-capped milk jugs and white cartons, you might find soymilk, almond milk, coconut milk, rice milk and something labeled “nondairy beverage.” Don’t forget the vanilla and chocolate-flavored options. Next to that you might see yogurt: low-fat, nonfat, Greek, probiotic, soy, and almond. With such an array of options, how can we decide what’s best for our bodies? 

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