healthy diet

Why Sweet Cherries Pack a Healthy Punch

BPT

When antioxidants are far outnumbered, free radicals can attack the body’s fatty tissue, protein or even DNA. Once compromised, the body becomes more susceptible to various diseases over time, such as heart disease, diabetes and hypertension, to name a few. Sweet cherries are rich in polyphenols and vitamin C, which have powerful antioxidant properties. Studies have shown that eating them can increase antioxidant capacity and reduce oxidative stress, bringing the body back into a healthy balance.

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