eating right

Passing Fad or Fact? Analyzing Benefits of the Ketogenic Diet

Caitlin Cohen

Another example is those who are diabetic and try the diet. The Keto diet already requires people to cut out refined sugars and excess carbs—two factors that diabetics are recommended to avoid due the risk of increasing already high blood sugar. Therefore, someone with diabetes may try Keto with the goal of managing their blood sugar levels. Keeping personal goals other than weight loss in mind when making such a drastic change in diet or lifestyle is important. The desire to only follow the Ketogenic diet for rapid weight loss may not be the best reason to try it if there isn’t much weight to lose. 

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