eating dairy

Simple Nutrition: Benefits of Dairy in a Daily Diet

Brandpoint

Dairy is beneficial for all ages, because it is a top food source for calcium, potassium and vitamin D – nutrients that many Americans, including children, are most lacking in their diets. And dairy products are safe to consume. “The bottom line is milk and other dairy foods are safe and nutritious foods you can recommend to others and enjoy with confidence,” confirms Dr. Gregory Miller, PhD, FACN, chief science officer at National Dairy Council.

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